albatross_eats (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
albatross_eats) wrote2010-06-19 09:50 am
albatross_eats) wrote2010-06-19 09:50 am
Garlic Beef and Green Beans
Originally found here
2 tablespoons olive or peanut oil
2 pounds sirloin/top round/fillet/flank steak (whatever you have on hand), sliced into long, thin strips
1 onion, diced
1 pound green beans, cleaned and de-stemmed
1/4 cup water (if needed)
Rice, cooked according to package directions (for serving)
For the sauce:
1 tablespoon olive or peanut oil
6 cloves garlic, minced
2/3 cup Hoisin sauce
2 tablespoons granulated sugar
2 tablespoons low-sodium soy sauce
1 to 2 teaspoons Sriracha (I used 2 teaspoons)
1/3 cup water
1. Slice your beef into long, thin strips. Heat 2 tablespoons of olive or peanut oil in a large saute pan over high heat and add in your beef. Cook for 3-5 minutes, until almost completely cooked (it can still be a little pink, as it will continue to cook a bit on the plate) and remove with a slotted spatula onto a plate with paper towels so the juices drain a bit.
2. Drain all but 2 tablespoons of juices out of your pan and add the diced onion. Cook for 5 minutes over medium-high heat until softened, then add in the cleaned and de-stemmed green beans. Add in 1/4 cup of water, if needed (just enough so the beans can steam), and cook for 5 more minutes, stirring frequently.
3. While you cook the onions and green beans, heat 1 tablespoon of olive or peanut oil in a small sauce pan over medium heat, then add in your minced garlic. Cook for 3 minutes, until fragrant, then add in the rest of the sauce ingredients. Stir to combine, then cook over medium-high heat for 3-5 minutes until bubbling and slightly thickened.
4. Add the sauce to the pan with the onions and green beans and cook over medium-high heat until thickened a bit more (about 3 minutes). Add in the beef and cook until heated through (about 3 minutes). Serve over rice or more vegetables. Serves 4 (or serves 5 when served over rice).
2 tablespoons olive or peanut oil
2 pounds sirloin/top round/fillet/flank steak (whatever you have on hand), sliced into long, thin strips
1 onion, diced
1 pound green beans, cleaned and de-stemmed
1/4 cup water (if needed)
Rice, cooked according to package directions (for serving)
For the sauce:
1 tablespoon olive or peanut oil
6 cloves garlic, minced
2/3 cup Hoisin sauce
2 tablespoons granulated sugar
2 tablespoons low-sodium soy sauce
1 to 2 teaspoons Sriracha (I used 2 teaspoons)
1/3 cup water
1. Slice your beef into long, thin strips. Heat 2 tablespoons of olive or peanut oil in a large saute pan over high heat and add in your beef. Cook for 3-5 minutes, until almost completely cooked (it can still be a little pink, as it will continue to cook a bit on the plate) and remove with a slotted spatula onto a plate with paper towels so the juices drain a bit.
2. Drain all but 2 tablespoons of juices out of your pan and add the diced onion. Cook for 5 minutes over medium-high heat until softened, then add in the cleaned and de-stemmed green beans. Add in 1/4 cup of water, if needed (just enough so the beans can steam), and cook for 5 more minutes, stirring frequently.
3. While you cook the onions and green beans, heat 1 tablespoon of olive or peanut oil in a small sauce pan over medium heat, then add in your minced garlic. Cook for 3 minutes, until fragrant, then add in the rest of the sauce ingredients. Stir to combine, then cook over medium-high heat for 3-5 minutes until bubbling and slightly thickened.
4. Add the sauce to the pan with the onions and green beans and cook over medium-high heat until thickened a bit more (about 3 minutes). Add in the beef and cook until heated through (about 3 minutes). Serve over rice or more vegetables. Serves 4 (or serves 5 when served over rice).